The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

Author – Stephanie Weaver, MPH, CWHC, is an author, blogger, and certified wellness and health coach. Her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more. She lives in San Diego, CA.

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Stephanie Weaver
Social Media Links –




Publisher – Agate Surrey

Pages – 336

The Blurb –

In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.

Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.

The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

Today is my stop on The Migraine Relief Plan.  Many thanks to Rachel’s Random Resources for the chance to read and review.

My thoughts – I really enjoyed reading this book and learning more about migraines.  I used to suffer with them a lot in my twenties and recently had a flair up.

I really like the fact that Stephanie decided to research migraines to find answers for herself.  The result is this book, a source of information and a collection of beautiful recipes.

You can win a copy of this book for yourself, just leave your name in the comment section and a winner will be chosen on the 28th February 2019.

Purchase Links – http://bit.ly/MRPlan

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